Published in IJCP FEBRUARY 2019
Spiritual Update
Spiritual Prescription: Meditation vs. Concentration
February 11, 2019 | KK Aggarwal

Meditation is not concentration. Concentration is holding the mind to something within or outside the body, while meditation is an unbroken flow of thoughts towards the object of concentration. It can be called prolonged concentration. Meditation is like pouring of oil from one vessel to another in a steady unbroken stream.